Ready to dominate your fitness journey and build serious muscle? This full week plan will drive you toward maximum gains. We're talking intense workouts designed to fuel muscle growth and leave you feeling like a total champion. Here's your roadmap to success: Monday: Chest and Triceps Tuesday: Back and Biceps Wednesday: Legs and Sho

The biceps brachii (or just the biceps for brief) is actually a two-headed muscle located within the entrance of your higher arm. The two heads (the limited along with the extended head) get started at different spots with your shoulder blade and join collectively at the elbow. Remember that the biceps play that important antagonist role for that